Preparation and Persist

Keith and Laura discuss the importance of preparation, practice, and putting in the work, over time, to achieve success. They discuss how the effortless and seamless execution of tasks often requires significant behind-the-scenes effort, drawing parallels from their own experiences and systems they see around them.

Laura knows what it takes to prepare. She highlights the importance of intentional planning and facilitation through  a lesson learned from her early days as a leader. Laura harnesses repetition when preparing. She wants her delivery for presentations and speeches to not be memorized and stale, but truly conversational with a natural flow.

Keith knows that consistency is key for his success. He seeks to establish a useful routine and avoid becoming stuck in a rut. A recent podcast recording struggle may have stemmed from a lapse in their usual preparation routine. Creating time to prepare and knowing your intention can shape your focus.

This week, Laura and Keith found inspiration in their children taking the initiative to learn a song together. Their actions demonstrated the self-motivation and passion that can drive individuals to practice and prepare, even without external motivation. When we focus on what we truly care about or what lights us up, we’re often willing to put in the necessary work to excel. The appearance of effortlessness is often the result of diligent preparation and practice.

Keith and Laura invite you to reflect on the areas in which you could benefit from a more intentional approach to preparation and practice. 

Thanks for Joining Us.

Preparation and Persist –  Episode 062

Embrace the power of preparation, passion and persistence to achieve your goals, and keep leaning in to the growth that comes with the practice.

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Practice Meets Perfection – Episode 003 [Rerelease]

Keith and Laura explore the multifaceted nature of perfectionism and share their personal experiences. Perfectionism, while often seen as a positive trait, can be a significant obstacle to productivity and personal growth. It is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm.

Laura and Keith dive into Katherine Morgan Schafler’s The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Schafler identifies common perfectionist archetypes and offers insights into the characteristics and tendencies that come with each profile. Perfectionism can be incredibly nuanced, and being a perfectionist isn’t necessarily a bad thing.

Laura identifies as a Parisian Perfectionist, driven by the desire to be perceived in a certain way. She often finds herself overthinking and second-guessing her actions, fearing judgment and criticism. This can lead to procrastination and a reluctance to share her work.

Keith, on the other hand, leans towards the Procrastinator Perfectionist archetype. He struggles with starting tasks, often paralyzed by the fear of not doing them perfectly. This can result in missed opportunities and a sense of frustration.

Gemini Ai’s Key Takeaways:

  • Recognize the impact of perfectionism: Understanding how perfectionism manifests in your life is the first step towards overcoming it. 
  • Challenge self-limiting beliefs: Question the unrealistic expectations you place on yourself and strive for progress, not perfection. 
  • Prioritize action over perfection: Take action, even if it’s imperfect. Remember, done is better than perfect. 
  • Practice self-compassion: Be kind to yourself and avoid self-criticism. 
  • Seek support: Talk to friends, family, or a therapist about your struggles with perfectionism.

Relationships and projects can suffer if we chase perfection. Let’s lean in and harness the good, prepare for the bad, and close the door on the ugly. Through recognizing the patterns of perfectionism and implementing practical strategies, we can break free from its grip and live a more fulfilling life.

Thanks for Joining Us.


Practice Meets Perfection – Episode 003 [Rerelease]-  Episode 061

In Residence with Keith and Laura

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Transition and Growth Together

Keith and Laura explore the challenges and opportunities that come with a major life change. Laura’s career move and their new living arrangement is a significant transition.

While acknowledging the challenges and dealing with the stressors of this new chapter, both Laura and Keith are looking to embrace the possibility and growth that comes with this opportunity.  

Laura highlights the importance of finding joy in small moments and cherishing those moments along the way. Keith is using the transition as motivation to establish new habits.

Finding ways to maintain connection despite distance, Keith and Laura are staying focused on changing together.

Claude.ai identified these takeaways from the conversation for managing major life transitions:
1. Balancing logistics with emotional processing
2. Maintaining self-care practices
3. Finding joy in small moments
4. Staying connected with loved ones
5. Allowing yourself to feel and process emotions

Thanks for Joining Us.

** Transition and Growth Together** –  Episode 060

*In Residence with Keith and Laura*

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The Overwhelm of Starting – Episode 002 [Rerelease]

We’ve got lots of reasons why we don’t start: Is it good enough? Is it even worth me doing? How on earth do we start this? How do you start a project?

Who wants to hear from me? Do I have something worthy to say? What is it that I’m going to contribute that’s different and creative and thoughtful?

We put up barriers and get stuck and spin. Where do you find yourself struggling when it comes to starting a project?

Keith emphasizes the importance of taking action rather than waiting for motivation. He shares personal experiences of overcoming fear and self-doubt, particularly in areas where he feels vulnerable. Keith’s approach to starting projects involves focusing on passions from childhood and embracing the unique voice each person brings to their work. He advocates for the power of admitting mistakes and taking ownership, which can alleviate fear and shame in professional settings.

Laura brings a leadership perspective to the conversation, highlighting the value of transparency and vulnerability in leadership roles. She discusses the use of time blocking as a strategy for making progress on projects and emphasizes the importance of choosing projects that bring joy and excitement. Laura also touches on the concept of shame, referencing Brené Brown’s work, and how it can impact our ability to start and continue projects.

Brené Brown,  Seth Godin, Steven Pressfield, and Simon Sinek’s work has been instrumental for us as we learn and grow. There are many more, and we are sure to mention them in future episodes.  Laura finds Keith’s copy of James Victore’s “Feck Perfuction” amongst his books and they go into a bit of an impromptu book club. Do you ever do that? Grab a random book, open to a random page, and see what the universe has to offer? 

Thanks for Joining Us.

Here are a few quick links to select works we enjoy and find helpful. Again, there is so much more.

●  Brené Brown, Daring Greatly

● James Victore, Feck Perfuction 

● Seth Godin, The Song of Significance 

● Steven Pressfield, The War of Art

● Simon Sinek, Start with Why

Biggest Takeaways:

1. Start before you feel ready: Action often leads to motivation, not the other way around.

2. Embrace your unique voice: Your perspective is valuable and needed.

3. Practice self-compassion: Be kind to yourself as you navigate new territory.

4. Use strategies like time blocking to make consistent progress.

5. Remember that vulnerability can be a strength, especially in leadership.

** The Overwhelm of Starting [Rerelease]** –  Episode 002

In Residence with Keith and Laura (Recorded way back on 4/15/2023

Keith and Laura work through overwhelm to turn ideas into action and dreams into reality.

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Shifting from the Gap to the Gain

Keith and Laura dive into the transformative concepts from Dan Sullivan and Dr. Benjamin Hardy’s book “The Gap and The Gain: The High Achiever’s Guide to Happiness, Confidence, and Success.” Their conversation reveals practical insights about measuring progress, personal growth, and maintaining a positive mindset.

Thanks for Joining Us.

Shifting from the Gap to the Gain –  Episode 058

*In Residence with Keith and Laura*

Keith and Laura discuss “The Gap and The Gain: The High Achiever’s Guide to Happiness, Confidence, and Success.”

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Getting Started – Episode 001 [Remixed]

Welcome to the, slightly remixed, rerelease of the very first episode of “In Residence with Keith and Laura,” originally recorded way back in April of 2023. 

Keith and Laura started a podcast thinking it would center around creative projects. It quickly evolved into a deeper exploration of creativity and self-discovery.

Both Laura and Keith enjoy discovering tools to help them grow individually and together. They find concepts and inspiration in books, podcasts, and from various creatives to help them move from here, to there.

Communication, connection, and continuous learning are integral to overcoming obstacles, finding simple joys, and supporting each other. 

Join Keith and Laura as they connect ideas through conversation In Residence.


Getting Started – Episode 001 [Remixed and Rereleased]

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Feeling the Pull of New Opportunities

Keith and Laura open up about their recent trip to Green Bay, which served as both a wedding anniversary celebration and a pivotal moment in their lives. As Laura prepares for a significant career transition that involves relocating, the couple shares insights on navigating big changes together. 

Laura and Keith look to embrace the pull of new opportunities, overcome self-doubt, maintain a healthy life balance, communicate openly with our partners, and be ready to improvise when needed.

Laura’s new job opportunity reminds us that when we feel drawn to something new, it’s often a sign that we’re moving in the right direction, even if it comes with challenges.

While leaning into change and taking on new challenges is important, Keith and Laura emphasize their balanced approach to prevent burnout and ensures sustainable personal growth. 

What Works for You? Make It Your Own.

Thanks for Joining Us.

Feeling the Pull of New Opportunities –  Episode 056

Keith and Laura are Feeling the Pull of New Opportunities.

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Gravity and Drift

We will experience drift. The gravity of objects, much larger than us, generate greater force than us alone.

The power of connection allows us to navigate new paths. Clarity and awareness signal when we are straying.

Where are you seeking to go?

It’s your choice. Choose.

Then, develop the skills and ability to course correct as you continue to explore the best way forward, again and again.

Sensitive, Independent Partners and Friends [Remixed]

In this remixed episode, Keith and Laura explore how their partnership and support for each other has evolved over the years. As they continue to learn better ways to support, understand, and show up for each other; communication, curiosity and feedback continue to be instrumental in their journey.

From dating to marriage to parenthood, Laura and Keith have become a team and best friends. Through shared experiences, they developed open communication, mutual support, and a willingness to grow together.

Keith and Laura emphasize the importance of finding people and partners who can not only offer support, but also kindly challenge them to become their best selves. This delicate balance of accountability and support creates a safe space for to make mistakes and learn.

Laura and Keith are sensitive, independent partners and friends. Learning to provide each other space while still being supportive, enables them opportunities to pursue their own interests, maintain their identities, and find tools to support each other. Open communication, mutual respect, and a commitment to personal growth, allows Keith and Laura to build and maintain a strong, lasting relationship. Together is the best way they’ve found to navigate life’s challenges.

Thanks for Joining Us.

– – – 

**Sensitive, Independent Partners and Friends [Remixed]** –  Episode 55

Keith and Laura explore how their support for each other has evolved over the years.

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