Month: July 2024

Turning Regret into Growth

Keith and Laura dive into the complex relationship between worry, regret, and personal growth.

After last week’s recording, Laura mentioned the idea of “spending less time worrying and more time going after what we want.” This idea stuck with Keith, and drawing inspiration from Daniel H. Pink’s book “The Power of Regret,” they explore how worry and regret can be leveraged for positive growth and change.

We focus on adopting a “journey mindset,” reframing regrets as opportunities, and recognizing that growth is an ongoing process rather than a destination. Instead of letting past mistakes hold us back, we can use them as stepping stones to better decision-making and personal development.

Both Laura and Keith harness the powerful tool of journaling for processing thoughts and emotions. Keith shares his unique journaling framework, focusing on four key areas: shadow, environment, light, and focus (SELF). This structured approach helps provide clarity and direction when journaling, or facing challenges and uncertainty. When Laura journals, she asks herself, “what does my soul need to hear today?” and her pen flows.

We also touch on the power of normalizing difficult emotions by recognizing that others face similar challenges. Pink’s emphasis on self-disclosure through writing or speaking with others was Keith’s biggest takeaway from “The Power of Regret.” Laura highlights the crucial role of support networks in personal and professional growth. Whether it’s mentors, colleagues, or friends, having people to turn to for advice and perspective can make a significant difference in navigating difficult situations and overcoming self-doubt.

Everyone is on their own journey. By embracing our regrets, seeking support, and maintaining a growth mindset, we can turn our most challenging experiences into opportunities to keep leaning in like the leaders we are, on the journey we want.

Thanks for Joining Us.

**Turning Regret into Growth** – Episode 047

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🟣 Apple

🟢 Spotify

🔵 Amazon

🟠 Overcast

🔴 YouTube

**Turning Regret into Growth** – Episode 047

Embrace Simple Joys Without Guilt

In this episode, we dive into the delicate balance between productivity and life’s simple joys.

Keith and Laura discover a key theme emerging in their lives: the importance of incorporating simple pleasures into everyday life. Rather than postponing joy for some idealized future, we acknowledge the power of choosing to bring elements of our envisioned future into the present. It’s always a good time to reflect on long-term goals, and if possible, do something now to move one step closer.

Laura shares her recent experience participating in a tennis tournament with Child 1, reflecting on the challenges and rewards of revisiting a long-dormant hobby. Keith explores the pressure to always be doing something useful. Both Laura and Keith had been feeling under the weather (yes, again), which leads to a discussion on the importance of self-care and the guilt often associated with taking time away from work to rest.

Finding time to play and relax sparks a broader conversation about rediscovering past interests and finding new meaning in them as adults. Keith and Laura examine their own habits around sports, video games, puzzles, and social media use, not to mention the potential pitfalls of platforms like Facebook, Instagram, and TikTok.

Our lives can often feel hectic, which is why practicing self-compassion, finding moments of relaxation, and embracing simple joys are essential for overall well-being and productivity.

● How do you shift your mindset to embrace leisure without guilt?

● What simple joys or past hobbies have you neglected in pursuit of productivity, and how might reintroducing them improve your overall well-being?

● If you could live one day exactly as your idealized future self would, what activities or habits would you incorporate, and what’s stopping you from implementing some of those now?

Thanks for Joining Us.

Embrace Simple Joys Without Guilt – Episode 46

Keith and Laura discuss Simple Joys and Self-Care.

🔊 LISTEN ON:

🟣 Apple

🟢 Spotify

🔵 Amazon

🟠 Overcast

🔴 YouTube

What Grows Together Goes Together

Keith and Laura dive into the age-old saying “what grows together, goes together,” applying this gardening wisdom to the realm of relationships.

Our shared passion for learning and personal growth has been a cornerstone of our partnership. However, we must acknowledging the challenges that come with evolving together and the delicate balance of growing as individuals within a relationship. We cannot emphasize enough, the importance of communication, self-awareness, and a willingness to change and adapt.

We share personal strategies for dealing with uncomfortable growth, such as reflection, reframing, and clearly identifying goals. Laura introduces the idea of growing apart and the role of proximity in relationships. Keith notes that while physical closeness is important, modern technology has reshaped long-distance connections, opening up new possibilities for maintaining relationships across distances.

Laura’s approach to having difficult conversations, framing them as giving a “gift” of honesty and clarity to the other person is powerful for any relationship. Whether you’re in a romantic partnership, a close friendship, or simply on a journey of self-improvement, we’re here navigating the complexities of long-term relationships and personal development.

How do you handle growth and change in your relationships? What strategies have you found helpful? We’d love to hear your thoughts.

Thanks for Joining Us.

**What Grows Together Goes Together** – Episode 45

Keith and Laura discuss relationships and personal growth.

🔊 LISTEN ON:

🟣 Apple 🟢 Spotify

🔵 Amazon 🟠 Overcast

🔴 YouTube