August 2024 - Make Create Build

Back to School

As the back-to-school season approaches, Keith and Laura reflect on the mixed emotions that come with new beginnings.

In this episode, we discuss the importance of embracing both the excitement and nervousness that often accompany fresh starts. Keith recalls the excitement of possibility that comes with learning. Laura shares some experiences with anxiety and overthinking when starting something new. They are both huge nerds and love the thrill of new school (office) supplies.

Both, Laura and Keith, reveal curiosities and passions that continue to cultivate and fuel their desire to learn and grow. They both love music and discovering the way different systems work.

For those facing first-day jitters, whether in school or a new job, Keith and Laura suggest leaning into the possibilities of new situations and remembering to create and utilize and support systems self-care and kindness towards oneself during transitions to help us succeed.

While new beginnings are sometimes challenging, they offer opportunities for growth, self-discovery, and renewed passion for learning. It’s never too late to explore new interests or deepen existing ones. By approaching transitions with openness and self-compassion we can make the most of the exciting possibilities that lie ahead.

Thanks for Joining Us.

In Residence with Keith and Laura – Back to School – Episode 052

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The Art of Patience

Keith and Laura explore how patience can profoundly impact various aspects of their lives.

This episode is a blend of practical wisdom and emotional resonance for those seeking to cultivate greater patience and balance in their lives. Intentional moments of stillness can create tension, drama, and ultimately, a more impactful and fulfilling experience.

Keith is determined to develop the skill of pivoting between patience and ambition. His tendencies towards perfectionism and hesitation highlight how we can all strive to be more patient with ourselves, acknowledging our limitations while also pushing ourselves to grow and achieve our goals.

Laura notes how she and Keith have different ways of approaching processes. Laura is “more patient with people than the process.” She knows that rushing the process can lead to suboptimal results. Making time and allowing for processes to unfold naturally in our personal and professional endeavors can lead to better outcomes.

Embrace the beauty of the pause. It’s never too late to start a project, confront obstacles, pushing through setbacks, and ultimately complete your goal.

Remember, the true power of patience lies not in passivity, but in the intentional, purposeful navigation of our personal and professional journeys. By learning to slow down, reflect, and trust the process, we can unlock our full potential and create meaningful, lasting change.

In Residence with Keith and Laura, Episode – 051

Keith and Laura’s key take aways:

● Communicate and set clear expectations to avoid frustration.

● Persisting through the challenges of a daunting task can cultivate fulfillment.

Thanks for Joining Us.

🔊 LISTEN ON:

🟣 Apple

🟢 Spotify

🔵 Amazon

🟠 Overcast

🔴 YouTube

📺 Full Episode Playlist

📱 Shorts Playlist

⚫️ Make Create Build Links

Stories We Tell Ourselves

Keith and Laura dive into the powerful impact of the stories we tell ourselves.

We all have stories we tell ourselves–some empowering, others limiting. Keith and Laura emphasize the importance of awareness, catching negative self-talk, and questioning the validity and usefulness of these narratives.

A key takeaway is the concept of agency. We have the power to change our stories and, consequently, our lives. Laura and Keith share personal examples of overcoming self-doubt, highlighting the transformative effect of small, consistent steps towards growth.

The conversation also touches on valuable tools for self-reflection, such as journaling and asking probing questions. These practices can help uncover underlying beliefs and motivations, paving the way for positive change.

Laura shares a personal breakthrough of sharing about their podcast on social media, demonstrating how small actions can challenge limiting beliefs. Keith underscores the importance of community and support in personal growth journeys. Keith and Laura’s candid sharing illustrates how vulnerability and openness can not only foster personal development but also inspire and help others.

For listeners looking to delve deeper into this topic, the hosts recommend “Choose Your Story, Change Your Life” by Kindra Hall, a book that provides practical strategies for rewriting personal narratives.

Overall, this episode serves as a powerful reminder that we are the authors of our own stories. By becoming aware of our internal dialogues and actively choosing empowering narratives, we can unlock our full potential and create the lives we truly desire.

Thanks for Joining Us.