Setbacks

When we have setbacks, what do we have in place to help us through that dip? 

Laura talks about the setback that ended her tennis playing journey in college. Keith wonders about what support and systems we can design to help us push forward after a setback, or “failure.” 

What is success anyway? 

With a project, a game, or anything you’re doing, if something’s uncomfortable or just not quite working, how do you simply say, “How could I modify this?” It can take time to shift and overcome setbacks. Sometimes, it’s simply showing up and taking the little steps before the big leap. 

So, if you’ve let something sit dormant for a while, it doesn’t matter. You can still go and do the thing that brings you joy. 

You don’t need to wait. Keep leaning in. 

“…A Light Heart Lives Long.” – William Shakespeare 

 “You must love and care for yourself, because that’s when the best comes out.” – Tina Turner

**Setbacks –  Episode 28**

Quote Cards

▾ Here are select works and resources we enjoy and find helpful ▾

● Brené Brown, Braving the Wilderness🎧📘

● Mateo Bornico, Create Belonging podcast🎙️🎧

● Mel Robbins, The 5 Second Rule 🎧📕

● Paulo Coelho, The Alchemist 🎧📗

● Seth Godin, This Is Marketing 🎧📙

● Seth Godin, Poke the Box 🎧📙

● Seth Godin, The Song of Significance🎧📘

● Rick Rubin, The Creative Act: A Way of Being🎧📘

● Tara Schuster, Buy Yourself the F*cking Lilies🎧📘

●  Fusebox the podcast hosting and player we use. 

Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

Hardwired to Belong

We dig into vulnerability, Fear and Courage after Laura listened to Brené Brown’s Braving the Wilderness. 

Laura and Keith each share a story about having to be vulnerable in the face of some difficult situations where hard things needed to be said.

We can be brave and lean in to do the hard things that feel scary. 

Showing up, being seen, and heard can be overwhelming. Keith thinks it’s important to have trust and connection in order to be vulnerable with others. Laura says the hard thing, in a way that is kind, clear, and direct. 

Keep leaning in. 

**Hardwired to Belong –  Episode 27**

All the Links: Make Create Build

▾ Here are select works and resources we enjoy and find helpful ▾

● Brené Brown, Braving the Wilderness 🎧📘

● Mateo Bornico, Create Belonging podcast🎙️🎧

*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

In Resonance No. 1 – Influential Albums

The Top 5 Most Influential Albums for Keith and Laura.

We get nostalgic trying to pick the top 5 albums that influenced us, supported us, made a significant impact in our lives. This is nowhere near a comprehensive list. 

A couple themes develop as Keith and Laura discuss their top albums. They’ve both seen Keith’s picks play live in concert. If music grabs hold of Keith, he dives into an artist’s catalogue and their influences to discover more great music.  Laura is drawn to music that utilizes piano and  uses music to keep her company in various situations.  

When music speaks to us, we feel confident in our power, connected, seen, and comforted by the music that resonates.

We love to share and discover music and hope you all find some “songs of significance.”

Thanks for joining us. 

Laura’s Top 5
  • Jagged Little Pill, Alanis Morrisette
  • Dookie, Green Day
  • Hamilton: An American Musical
  • Begin to Hope, Regina Spektor
  • Special, Lizzo
Keith’s Top 5
  • Metallica (The Black Album), Metallica
  • This Year’s Model, Elvis Costello and The Atttractions
  • Once (Music from the Motion Picture)
  • We Are, Jon Batiste
  • Love Lines, LP
Honorable Mentions
  • Blood Sugar Sex Magic, Red Hot Chili Peppers
  • Weezer (Blue Album), Weezer
  • Riot Act, Pearl Jam
  • The Carpenters
  • Silent Alarm, Bloc Party
  • Like a Virgin, Madonna
  • Blue Hearts, Bob Mould
  • Sunshine Rock, Bob Mould
  • Purple Rain, Prince
  • Purple, Stone Temple Pilots
  • Wicked (Original Broadway Cast Recording)
  • Pet Sounds, The Beach Boys
  • Wide Open Spaces, The Chicks
  • The Empyrean, John Frusciante
  • Rent (Original Broadway Cast Recording)
  • ..and out Come the Wolves, Rancid

Make Create Build Links:

🔊 LISTEN ON the GO: 

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🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

I’m Lost

On our journey, as we’re growing, as we’re learning, not everything happens the way we plan or expect. 

In this episode, we talk about what it feels like to be lost, what tensions we notice and attend to as we find our way forward, and how to potentially get back on track. If we don’t course correct, we likely keep going, going, going in a circles. 

What’s important and essential when you feel stuck or lost? 

Keith and Laura focus the discussion around ideas that bubbled up as they listened to Greg McKeown’s latest visit to The Tim Ferriss Show. You may have heard of McKeown’s books Effortless and Essentialism.

We also watched the documentary Stutz, a documentary on Netflix about psychiatrist, Phil Stutz, his tools, and relation ship with actor Jonah Hill.

Thanks for joining us as we look for a way to get from here to there, wherever that may be.

**I’m Lost –  Episode 25**

All the Links: https://linktr.ee/makecreatebuild

▾ Here are select works and resources we enjoy and find helpful ▾

● Greg McKeown,  Essentialism: The Disciplined Pursuit of Less 🎧📕

● Greg McKeown, Effortless: Make It Easier to Do What Matters Most 🎧📘

● Stutz on Netflix – 🍿📺

● Maslow’s forgotten pinnacle: Self-transcendence 

● Nichol Bradford, Big Think 
 Humanity’s Greatest Challenges Aren’t Technical – They’re Human 

● Mel Robbins, The 5 Second Rule 🎧📙 

● Paulo Coelho, The Alchemist 🎧📙 

● Seth Godin, This Is Marketing 🎧📙

● Seth Godin, Poke the Box 🎧📙

● Seth Godin, The Song of Significance🎧📘

● Rick Rubin, The Creative Act: A Way of Being🎧📘

● Tara Schuster, Buy Yourself the F*cking Lilies 🎧📘

● Marie Forleo, Everything Is Figureoutable 🎧📙

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast 

A Love Story

It’s not always easy. Do we rise to the occasion or pull back?

On her recent work trip, Laura went down a rabbit hole. She was listening to Mel Robbins’ The 5 Second Rule, Paulo Coelho’s The Alchemist, and Keith had shared a letter, he received at 18, from an amazing friend who had just passed away. 

Laura knew Keith needed to talk. He was grieving. With all that swirling around, Laura gently and kindly makes space and attempts to coax Keith out of his shell. Sometimes, she’s too subtle. We start by pondering our journey, transition to moments where we jumped in or held back, and then shift to finding small steps that lead to happiness, and finish with the beauty of chasing dreams.

How do you react to that gut feeling, the moment when a choice arrives that can shift your trajectory? Do you leap, even if it’s scary? 

Things could have been different, they almost were. Here’s to loving the journey and creating a life you love, a life in which you are truly happy, a life you want. 


We are both so thankful we experienced part of the journey with our amazing friend, Denise. Confronting the complete heartbreak is only dulled by the pure love that we will always feel, cherish and hold when we think of you. We are dancing with letting go. At the same time, we will never stop looking for signs and you will never truly be gone.  


A Love Story –  Episode 24 

All the Make Create Build Links

▾ Here are select works and resources we enjoy and find helpful ▾

● Mel Robbins,  The 5 Second Rule 🎧📙 

● Paulo Coelho, The Alchemist 🎧📙 

● Seth Godin, This Is Marketing 🎧📙

● Seth Godin, Poke the Box 🎧📙

● Seth Godin, The Song of Significance🎧📘

● Rick Rubin, The Creative Act: A Way of Being🎧📘

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we’ll receive a small commission.* 🤗

Thanks for joining us.

Attention Please Maybe

Attention is a precious resource. What do you focus on? Where do you want to go.

Laura and Keith experience, well, most things differently. Attention is at the top of the list. Good, Bad, Indifferent. We interpret and react to stimulus, feedback, criticism in our own ways. 

This conversation is a journey. Keith exercises his knowledge and learnings around brand, marketing and how to serve. Laura digs into the difference between original and unique. We are both on the path to change.

Thanks for joining us! 

**Attention Please Maybe –  Episode 23** 

▾ Here are select works and resources we enjoy and find helpful ▾

● Seth Godin, This Is Marketing 🎧📙

● Seth Godin, Poke the Box 🎧📙

● Seth Godin, The Song of Significance 🎧📘

● Rick Rubin, The Creative Act: A Way of Being 🎧📘

● Tara Schuster, Buy Yourself the F*cking Lilies 🎧📘

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we’ll receive a small commission.* 

🔊 LISTEN ON: 

🟣  Apple

🟢  Spotify

🔵  Amazon

🟠  Overcast

Curating Your Space

In this episode Keith and Laura talk about setting up their spaces, decluttering and making room for the things that make their lives better. 

It’s important to think about what we surround ourselves with in our day to day. People, places and things, right? It all affects how we show up.

Take some time for yourself and think about what lights you up and supports you in creating the life you desire. What areas of your life are you looking to pay attention to?

We pull on threads from Marie Kondo’s “The Life-Changing Magic of Tidying Up” and Tara Schuster’s “Buy Yourself the F*cking Lilies.”

Thanks for joining us!

**Curating Your Space –  Episode 22** 
All the Make Create Build Links 

▾ Here are select works and resources we enjoy and find helpful ▾

● Tara Schuster, Buy Yourself the F*cking Lilies

● Marie Kondo, The Life-Changing Magic of Tidying Up –

● Seth Godin, The Song of Significance

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we may receive a small commission.* 🤗

Making Time for Significance

How to multiply our time? Well, that’s what Rory Vaden’s TedTalk was about. In this episode Keith and Laura talk about time management. 

Laura looks for ways to continue and improve her ability to complete significant, high impact work. This is what she lives for. Keith is blown away by a new insight, the power of procrastinating on purpose. Patience may be the key as he leans into finding significance. 

All the Make Create Build Links: Making Time for Significance – Episode 21 

▾ Here are select works and resources we enjoy and find helpful ▾

● Rory Vaden, How to Multiply Yor Time 

● Bonnie Garmus, Lessons in Chemistry

● Seth Godin, The Song of Significance

● Tara Schuster, Buy Yourself the F*cking Lilies

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we’ll receive a small commission.* 🤗

Thanks for joining us!

Creating Connections and Order from Chaos: One Puzzle at a Time

By Laura King

Origin

I hated cleaning my room in middle school and early high school. In addition to books, my shelves housed my collections and trinkets: foreign coins, baseball cards, Garbage Pail Kids cards, mini statues of various ceramic animals, seashells, rocks, and stickers. Creating order in my room was overwhelming. Dust every shelf, deal with the piles of laundry, arrange each area, and vacuum. At the end, the bedlam quieted, clarity and order restored, I reclaimed my room.

Uncluttered and calm, the reward of a job well done, I shift focus to the things I love–music and solving puzzles. I set up a card table and grab a puzzle. I play one of my favorite tapes or CDs. Stone Temple Pilots, Weezer’s blue album, Guns and Roses, Bryan Adam, or The Boss, Bruce Springsteen. Freed of distractions, I sort pieces, enjoying my space, and the tranquil puzzle time. 

Transition

Early adulthood promoted a packed schedule: school, work, responsibilities and obligations. Distracted by to-dos and tasks, maintaining a practice to clear my mind was seldom prioritized. Maybe on a rare vacation or break from school, I would pull out the occasional puzzle, it was infrequent at best. The serene puzzle time faded.

In my late 30s, I worked for an organization engulfed in multiple loosely defined projects, prevalent ambiguity, and overall disorder. Finding myself surrounded with the same clutter that always builds if one doesn’t make time to tidy up, overwhelm surfaced. The status quo needed to change. I hung on, doing whatever was necessary to keep showing up. I needed to find a way to bring order and clarity to my thinking, so I could better lead at the institution. If I could last until the upcoming, much needed holiday break, I would take a breath and find a way to deal with the situation and make a change. 

Finally, with no meetings, appointments, or places to be, the holiday afforded the much needed time and space to rest and relax. But still, my head swirled as I fostered the stress, the weight, of the uncertain path forward at work. At least nothing new was being heaved onto the pile for the next few days of vacation. Breathe. I needed time to ideate and conceptualize. Simply breathe.

One night as the family enjoyed the “nowhere to be” and nothing to do, I cleared the dining room table and unboxed a puzzle. I must have picked it up while shopping for presents. Dumping the pieces into a pile on the table, I proceeded to turn all the pieces face up, my mind cleared. I continued dividing the edge pieces from the others. The four corner pieces, when discovered are escorted to their own VIP area, the quartet mingles separately while they await their marked placement after the sorting completes. As I created order on the table, my brain finds relief and begins to calmly work in the background. I craft strategies and structure to subdue loud, attention craving work situations. Complex decisions need to happen, and I’ve found time and space to reflect and create order from confusion. 

Shift

Now, I almost always have a puzzle in process. I leveled-up my practice to include an epic puzzle table. It has four sliding trays that nest under the building surface providing storage and sorting space. Puzzling allows me to “get out of my own head” and at the same time process my thoughts. Personal projects and work-related goals benefit from my puzzling. Creating order from a pile of jigsawed pieces allows me the time and space to process more complex, often chaotic, and nuanced situations in my personal and professional life.

I never used to share my love of puzzling with people. I must admit, I was embarrassed and thought no one my age puzzled. This is far from true. I have found many kindred spirits who love to puzzle. Be unapologetic about puzzling and keep doing you.

I have been a collector of things and ideas. It lights me up. But, I’m also a puzzler. I find connections and create order from chaos.

A Creative Way of Being

In this episode Keith and Laura discuss Rick Rubin’s book, The Creative Act. We go through what resonated with us in the book. Laura listened while she was gardening, and the chapter, Seeds, definitely stood out. Spoiler alert, Keith loved the whole thing.

We were figuring out what In Residence was going to become recorded and recorded this session in May 2023. In the chaos of learning to record, edit, and ship a podcast, this and a couple other episodes were tucked away into a folder, sitting in the vault waiting to be revealed.   

Thanks for joining us!

A Creative Way of Being –  Episode 20 

All the Make Create Build Links

▾ Here are select works and resources we enjoy and find helpful ▾

● Rick Rubin, The Creative Act: A Way of Being – 🎧📘

●  Fusebox the podcast hosting and player we use. Check it out! 💻

*Some Links are affiliate links. If you buy something using one of our affiliate links, we’ll receive a small commission.* 🤗

🔊 LISTEN ON: 

🟣  Apple 

🟢  Spotify 

🔵  Amazon 

🟠  Overcast