Laura thought we were going to have a festive holiday episode about gratitude journaling. Things went a little astray as it became clear there was some discomfort and stressors getting in the way of this seemingly simple Thanksgiving topic.
We dig in to see what resistance is getting in the way of Laura’s gratitude journaling. Keith realizes that Laura is feeling a lot of pressure to get gratitude right. If nothing else, she is overthinking it. Can we make it simple and let go of it needing to be perfect?
Stick around for Laura’s top 5 tips for dealing with stress and techniques to bring your focus back and be more present. We think these can be powerful for both personal and professional environments.
We also had a Parent’s Night Out! We are both grateful for that.
Thanks for joining us!
▾ Here are select works and resources we enjoy and find helpful ▾
Jon Acuff, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential
Shirzad Chamine, Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS
Brené Brown, Why Your Critics Aren’t The Ones Who Count
Annie Kagan, The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There’s Life After Death
Don’t forget to get your puzzle on!
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PODCASTS to check out:
Gratitude and Stress – Episode 12
All the Links:
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