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Practice Meets Perfection – Episode 003 [Rerelease]

Keith and Laura explore the multifaceted nature of perfectionism and share their personal experiences. Perfectionism, while often seen as a positive trait, can be a significant obstacle to productivity and personal growth. It is complex and may appear in various shapes and forms: over-processing, hesitation, avoidance, and overwhelm.

Laura and Keith dive into Katherine Morgan Schafler’s The Perfectionist’s Guide to Losing Control: A Path to Peace and Power. Schafler identifies common perfectionist archetypes and offers insights into the characteristics and tendencies that come with each profile. Perfectionism can be incredibly nuanced, and being a perfectionist isn’t necessarily a bad thing.

Laura identifies as a Parisian Perfectionist, driven by the desire to be perceived in a certain way. She often finds herself overthinking and second-guessing her actions, fearing judgment and criticism. This can lead to procrastination and a reluctance to share her work.

Keith, on the other hand, leans towards the Procrastinator Perfectionist archetype. He struggles with starting tasks, often paralyzed by the fear of not doing them perfectly. This can result in missed opportunities and a sense of frustration.

Gemini Ai’s Key Takeaways:

Recognize the impact of perfectionism: Understanding how perfectionism manifests in your life is the first step towards overcoming it.
Challenge self-limiting beliefs: Question the unrealistic expectations you place on yourself and strive for progress, not perfection.
Prioritize action over perfection: Take action, even if it’s imperfect. Remember, done is better than perfect.
Practice self-compassion: Be kind to yourself and avoid self-criticism.
Seek support: Talk to friends, family, or a therapist about your struggles with perfectionism.

Relationships and projects can suffer if we chase perfection. Let’s lean in and harness the good, prepare for the bad, and close the door on the ugly. Through recognizing the patterns of perfectionism and implementing practical strategies, we can break free from its grip and live a more fulfilling life.

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**Practice Meets Perfection – Episode 003 [Rerelease]- Episode 061**

In Residence with Keith and Laura

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Feeling the Pull of New Opportunities

Keith and Laura open up about their recent trip to Green Bay, which served as both a wedding anniversary celebration and a pivotal moment in their lives. As Laura prepares for a significant career transition that involves relocating, the couple shares insights on navigating big changes together.

Laura and Keith look to embrace the pull of new opportunities, overcome self-doubt, maintain a healthy life balance, communicate openly with our partners, and be ready to improvise when needed.

Laura’s new job opportunity reminds us that when we feel drawn to something new, it’s often a sign that we’re moving in the right direction, even if it comes with challenges.

While leaning into change and taking on new challenges is important, Keith and Laura emphasize their balanced approach to prevent burnout and ensures sustainable personal growth.

What Works for You? Make It Your Own.

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Feeling the Pull of New Opportunities – Episode 056

Keith and Laura are Feeling the Pull of New Opportunities.

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Deciding on Purpose

Waiting for happenstance is an illusion.

Choosing to be a change agent is magic.

Who better than you, now, to become the architect of your life.

Gravity and Drift

We will experience drift. The gravity of objects, much larger than us, generate greater force than us alone.

The power of connection allows us to navigate new paths. Clarity and awareness signal when we are straying.

Where are you seeking to go?

It’s your choice. Choose.

Then, develop the skills and ability to course correct as you continue to explore the best way forward, again and again.

The Art of Patience

Keith and Laura explore how patience can profoundly impact various aspects of their lives.

This episode is a blend of practical wisdom and emotional resonance for those seeking to cultivate greater patience and balance in their lives. Intentional moments of stillness can create tension, drama, and ultimately, a more impactful and fulfilling experience.

Keith is determined to develop the skill of pivoting between patience and ambition. His tendencies towards perfectionism and hesitation highlight how we can all strive to be more patient with ourselves, acknowledging our limitations while also pushing ourselves to grow and achieve our goals.

Laura notes how she and Keith have different ways of approaching processes. Laura is “more patient with people than the process.” She knows that rushing the process can lead to suboptimal results. Making time and allowing for processes to unfold naturally in our personal and professional endeavors can lead to better outcomes.

Embrace the beauty of the pause. It’s never too late to start a project, confront obstacles, pushing through setbacks, and ultimately complete your goal.

Remember, the true power of patience lies not in passivity, but in the intentional, purposeful navigation of our personal and professional journeys. By learning to slow down, reflect, and trust the process, we can unlock our full potential and create meaningful, lasting change.

In Residence with Keith and Laura, Episode – 051

Keith and Laura’s key take aways:

● Communicate and set clear expectations to avoid frustration.

● Persisting through the challenges of a daunting task can cultivate fulfillment.

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Stories We Tell Ourselves

Keith and Laura dive into the powerful impact of the stories we tell ourselves.

We all have stories we tell ourselves–some empowering, others limiting. Keith and Laura emphasize the importance of awareness, catching negative self-talk, and questioning the validity and usefulness of these narratives.

A key takeaway is the concept of agency. We have the power to change our stories and, consequently, our lives. Laura and Keith share personal examples of overcoming self-doubt, highlighting the transformative effect of small, consistent steps towards growth.

The conversation also touches on valuable tools for self-reflection, such as journaling and asking probing questions. These practices can help uncover underlying beliefs and motivations, paving the way for positive change.

Laura shares a personal breakthrough of sharing about their podcast on social media, demonstrating how small actions can challenge limiting beliefs. Keith underscores the importance of community and support in personal growth journeys. Keith and Laura’s candid sharing illustrates how vulnerability and openness can not only foster personal development but also inspire and help others.

For listeners looking to delve deeper into this topic, the hosts recommend “Choose Your Story, Change Your Life” by Kindra Hall, a book that provides practical strategies for rewriting personal narratives.

Overall, this episode serves as a powerful reminder that we are the authors of our own stories. By becoming aware of our internal dialogues and actively choosing empowering narratives, we can unlock our full potential and create the lives we truly desire.

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